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Broccoli - is a cool-weather, edible green plant in the cabbage family, cultivated for its large, dense, dark green flower head (florets) and thick edible stalk. It is a highly nutritious, low-calorie vegetable packed with vitamins C and K, fiber, and potent cancer-fighting compounds.
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Cauliflower - is a cool-weather cruciferous vegetable recognized by its large, dense, central head of immature white flower buds, known as the "curd". Surrounded by protective green leaves, this compact, nutrient-rich, and versatile vegetable has a mild, slightly nutty, and sweet flavor profile.
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Corn kernels - are a nutrient-dense source of fiber, vitamins (B, C), and minerals (magnesium, potassium) that support digestive health, boost energy, and help manage blood sugar. Rich in antioxidants, they promote eye health and reduce inflammation. It also ha high fiber content.
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Green peas - are small, spherical seeds found inside pods produced by a plant in the legume family. They are culinarily used as starchy vegetables. They are highly nutritious, providing a good source of plant-based protein, fiber, and vitamins.
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A mixture of cauliflower, broccoli, and carrots is a highly versatile, nutrient-dense combination often referred to as a "California mix". It is commonly used in stir-fries, roasted dishes, soups, and casseroles.
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Frozen mixed vegetables containing carrots, corn, and green peas offer a convenient, nutrient-dense, and colorful addition to meals, often featuring flash-frozen ingredients to lock in vitamins A, C, and fiber.
